Keep Yourself Safe

Getting the right support for yourself while supporting someone experiencing domestic abuse will ensure that both you are kept safe.

Supporting someone who is experiencing domestic violence can be difficult and frustrating. If you are supporting a friend or family member you could:

Get some support for yourself: talk to a counsellor, the Scottish Domestic Abuse Helpline, a trusted friend or family (but be careful not to break confidentiality)
Be clear with yourself and your friend about how much and what type of support you can give.
Remember that your support, whether you see it or not, is very valuable.